Kick Start a Healthy Life – 10 Tips you can Start Today By Lindsey Forkun BScN, PHN   1)      Eat more veggies, fruits, legumes, cereals (non sugary types), fish, and when consuming fats pick the monounsaturated types like olive oil. Research shows that eating more of these foods will boost your immune system, boost energy, boost your overall health, and can even help prevent future cognitive pro…