As a natural health practitioner, I have a wide variety of modalities to choose from when making recommendations for my clients, my family, and my animals.  Sometimes I select an herb or two.  Other times I may use a homeopathic remedy.  But what I turn to more than anything are therapeutic-grade essential…

As people continue to live unhealthy lifestyles; eating processed foods, drinking lots of soda and coffee, and not getting enough rest, the more people are experiencing bouts with a cold or flu.  Here are some simple, natural ways to fight these pesky bugs!

1)  Alkalize!  Pathogens (germs) thrive in an…

Every year, I go through the same turmoil when it comes to Halloween.  I hate to be that person, the one who puts a damper on a pretty fun holiday. …

We all know that cancer, heart disease, and diabetes run in families.  Do you know what else runs in families?... Recipes!

I firmly believe that nutrition is the foundation to good health AND that education is the foundation to good…

By Patti Bartsch, M.A., Ph.D. ~ www.NaturallyUnbridled.com

Have you ever had one of those days when you’re completely conscious of your underwear? You know, the elastic might be on its way out or the cut is just wrong and…

By Patti Bartsch, M.A., Ph.D. ~ www.NaturallyUnbridled.com

Ok, well maybe "lie" is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they eat "pretty…

Typically, I don’t like to focus on the negative but in this case, it’s the negative that’s the problem so please pardon this transgression.  We are immersed in a negative-thinking society.  The news is 90% (or more) negative; focusing on murder and other crimes, falls from grace, the downfall of the economy, wars, and doom…

How to Feed a Vegetarian

By Patti Bartsch, M.A., Ph.D.

Naturally Unbridled 

Vegetarianism is becoming more and more popular as people recognize the health…

Are You Tired of Being Tired?

I’m not the type of person who aims to inspire people to think they have a certain disease or disorder. However, there are some “conditions” that are rampant in our society due to the lifestyle we tend to lead. Vitamin D…

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was…

Why are we so focused on "the cure"?

It’s commendable how people have banded together to find “the cure”.  I doubt there is anyone reading this who hasn’t somehow contributed to the fight to cure…

If you don’t know where you’re going, how will you know when you’re there?   When working with coaching clients, I always ask them to set a goal…

We all know that for our horses to perform their best, they must be in great shape, not only physically, but mentally and emotionally too.  The same goes for the equestrian.  If we are not in great shape - body, mind, and spirit, we won't perform to our potential either.

I…

In looking out the window at the sky-high piles of snow, it’s hard to imagine that soon the crocuses and daffodils will start to emerge letting us know that Show Season is upon us!  What are we waiting for?  The horses have already started shedding!…

What is it?  While teleseminars have become commonplace in many industries, they are just beginning to catch on with equestrians.  Many equestrians don’t know what a teleseminar is or how they work.  Allow me to help you with that.  There are a few different types…

 Discover the 3 Dominating Strategies of Highly Successful Equestrians 

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For a while now, I have been talking with and…

Just because it's "Vegetarian"

Doesn't mean it's good for you…