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Claire Moscone-Biafore's Videos (17)
Balance vs Proprioception 08:22
This video is linked together to include 4 parts: Part 1: Explains the difference between Balance… Claire Moscone-Biafore Mar 31, 2010 134 views
Lower Body Strengthening 03:00
This video is a lower body strengthening and stretching program, provided that there are no underly… Claire Moscone-Biafore Mar 31, 2010 67 views
Advil vs Aleve 04:30
This video discusses the similarities and differences between advil and aleve for pain and injury m… Claire Moscone-Biafore Mar 31, 2010 51 views
Shoulder Strengthening and Posture Exercises 02:52
This video is for anyone that wishes to strengthen and improve their upper body but has no pre-exis… Claire Moscone-Biafore Mar 31, 2010 100 views
Shoulder Rehabilitation Exercises 03:26
This video is designed for anyone that has a pre-existing shoulder problem (like a supraspinatus te… Claire Moscone-Biafore Mar 31, 2010 201 views
Endurance Exercises 02:31
For this program, you can either go with a timed interval or a set number of repetitions to achieve… Claire Moscone-Biafore Mar 30, 2010 32 views
Basic Core Stability Program 02:06
This is a great video for a beginner's core stability program. I would suggest you begin with holdi… Claire Moscone-Biafore Mar 30, 2010 162 views
Barn Abdominal Strengthening 02:11
This is a great one! Here are some abdominal exercises that you can perform in the barn or while y… Claire Moscone-Biafore Mar 15, 2010 27 views
Prepare to Be Your Best: Interval Training
Claire Moscone-Biafore Apr 23, 2008 291 views
Balance vs. Proprioception
Claire Moscone-Biafore Apr 23, 2008 352 views
Neck Exercises
Claire Moscone-Biafore Apr 23, 2008 172 views
Should You Apply Heat or Cold to Your Injury?
Athletic therapist Claire explains when to use heat vs. cold for an injury. Claire Moscone-Biafore Apr 20, 2008 510 views
Get Fit One Step at a Time!
Athletic Therapist Claire suggests easy things you can do to start building fitness for show season. Claire Moscone-Biafore Apr 9, 2008 180 views
Prepare To Be Your Physical Best
First in a series. Assessing where you want to be physically this show season. Claire Moscone-Biafore Apr 1, 2008 168 views
Healthy Exercise Tips: Yoga Stretches for Riders
Sports Therapist Claire Biafore introduces basic yoga stretches for the legs and lower back. Claire Moscone-Biafore Mar 4, 2008 960 views
Healthy Exercise Tips: Strengthen Your Core Muscles
Sports therapist Claire Moscone-Biafore introduces riders to core strengthening Claire Moscone-Biafore Feb 9, 2008 300 views
Healthy Exercise Tips: Core Exercises for Riders
Sports Therapist Claire Moscone-Biafore demonstrates exercises for your core. Claire Moscone-Biafore Feb 9, 2008 588 views
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